Pesto is a flavorful and versatile sauce originating from Genoa, Italy, typically made with fresh basil, garlic, pine nuts, Parmesan cheese, olive oil, and salt. It is commonly used as a condiment for pasta dishes, but it can also be enjoyed with grilled meats, vegetables, or as a spread on sandwiches.
Pine nuts add a nutty and slightly sweet flavor to pesto, making it a delicious and complex sauce. They are also a good source of healthy fats and protein. In addition to their culinary value, pine nuts have been used in traditional medicine for centuries due to their purported health benefits, such as improving heart health, reducing inflammation, and boosting immunity.
